Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
1114 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
50,50g |
|
121,70g |
|
-
|
-
|
| mån 12: |
1198 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
60,26g |
|
73,94g |
|
-
|
-
|
| sön 11: |
97 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,06g |
|
3,35g |
|
-
|
-
|
| fre 9: |
888 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
56,00g |
|
104,00g |
|
-
|
-
|
| tor 8: |
1531 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
62,30g |
|
106,00g |
|
-
|
-
|
| ons 7: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
51,13g |
|
103,13g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
51,60g |
|
198,50g |
|
-
|
-
|
| lör 8: |
1868 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
86,00g |
|
196,00g |
|
-
|
-
|
| fre 7: |
965 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
60,85g |
|
92,95g |
|
-
|
-
|
| ons 5: |
1378 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
77,20g |
|
143,43g |
|
-
|
-
|
| tis 4: |
1284 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
109,85g |
|
111,88g |
|
-
|
-
|
| mån 3: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
49,00g |
|
86,68g |
|
-
|
-
|
| sön 2: |
1268 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
65,05g |
|
104,93g |
|
-
|
-
|
| lör 1: |
2117 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
67,54g |
|
193,26g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1019 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
41,20g |
|
98,00g |
|
-
|
-
|
| tor 30: |
766 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
44,50g |
|
70,64g |
|
-
|
-
|
| ons 29: |
1496 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
91,64g |
|
120,35g |
|
-
|
-
|
| tis 28: |
1330 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
78,45g |
|
133,14g |
|
-
|
-
|
| mån 27: |
1707 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
66,17g |
|
167,96g |
|
-
|
-
|
| ons 22: |
1262 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
88,50g |
|
111,49g |
|
-
|
-
|
|
|
