Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
889 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
22,29g |
|
80,30g |
|
-
|
-
|
| ons 3: |
1558 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
58,47g |
|
185,87g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
906 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
63,59g |
|
102,56g |
|
-
|
-
|
| tor 13: |
870 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
56,96g |
|
78,90g |
|
-
|
-
|
| ons 12: |
873 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
35,71g |
|
110,18g |
|
-
|
-
|
| tis 11: |
772 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
40,02g |
|
68,23g |
|
-
|
-
|
| tis 4: |
619 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
33,92g |
|
66,77g |
|
-
|
-
|
| sön 2: |
1128 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
70,68g |
|
135,38g |
|
-
|
-
|
| lör 1: |
1261 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
64,60g |
|
115,53g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1382 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
88,62g |
|
146,37g |
|
-
|
-
|
| tor 23: |
1145 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
66,02g |
|
71,75g |
|
-
|
-
|
| lör 18: |
546 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
36,97g |
|
25,55g |
|
-
|
-
|
| fre 3: |
1205 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
48,47g |
|
136,60g |
|
-
|
-
|
| tor 2: |
1828 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
88,33g |
|
236,46g |
|
-
|
-
|
| ons 1: |
1733 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,82g |
|
75,45g |
|
150,49g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1589 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,44g |
|
91,98g |
|
108,15g |
|
-
|
-
|
| mån 29: |
1199 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
46,72g |
|
111,64g |
|
-
|
-
|
| sön 28: |
507 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
55,00g |
|
50,33g |
|
-
|
-
|
| lör 27: |
1861 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
107,24g |
|
177,04g |
|
-
|
-
|
| fre 26: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
80,10g |
|
170,70g |
|
-
|
-
|
|
|
