Senaste mat & motionsinförande
| februari 2024 |
| tor 1: |
1904 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
41,66g |
|
280,03g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
934 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
27,51g |
|
139,64g |
|
-
|
-
|
| tis 30: |
865 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
18,78g |
|
127,64g |
|
-
|
-
|
| mån 29: |
820 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
24,83g |
|
124,50g |
|
-
|
-
|
| sön 28: |
721 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
18,24g |
|
100,46g |
|
-
|
-
|
| lör 27: |
900 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
23,59g |
|
118,76g |
|
-
|
-
|
| fre 26: |
932 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
27,33g |
|
133,55g |
|
-
|
-
|
| tor 25: |
1170 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
22,81g |
|
116,92g |
|
-
|
-
|
| ons 24: |
2075 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
59,46g |
|
299,15g |
|
-
|
-
|
| tis 23: |
1414 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
43,21g |
|
169,44g |
|
-
|
-
|
| mån 22: |
772 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
19,74g |
|
97,75g |
|
-
|
-
|
| sön 21: |
701 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
17,10g |
|
96,75g |
|
-
|
-
|
| lör 20: |
1310 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
35,53g |
|
138,01g |
|
-
|
-
|
| fre 19: |
658 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
29,61g |
|
92,67g |
|
-
|
-
|
| tor 18: |
1779 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
52,03g |
|
238,61g |
|
-
|
-
|
| ons 17: |
772 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
17,49g |
|
90,56g |
|
-
|
-
|
| tis 16: |
1685 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
52,03g |
|
193,57g |
|
-
|
-
|
| mån 15: |
1676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
50,55g |
|
239,01g |
|
-
|
-
|
| sön 14: |
1875 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
57,17g |
|
259,61g |
|
-
|
-
|
| lör 13: |
1679 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
72,29g |
|
192,86g |
|
-
|
-
|
|
|
