Senaste mat & motionsinförande
september 2024 |
lör 21: |
1627 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
90,21g |
|
195,23g |
|
-
|
-
|
tor 19: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
48,12g |
|
134,04g |
|
-
|
-
|
ons 18: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
88,40g |
|
173,53g |
|
491*
|
923
|
tis 17: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
93,16g |
|
104,37g |
|
491*
|
718
|
mån 16: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
82,36g |
|
79,44g |
|
410*
|
552
|
sön 15: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
85,15g |
|
108,55g |
|
-
|
-
|
lör 14: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
105,65g |
|
78,30g |
|
-
|
-
|
fre 13: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
96,75g |
|
157,18g |
|
-
|
-
|
tor 12: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
68,29g |
|
150,00g |
|
-
|
-
|
ons 11: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
110,80g |
|
135,22g |
|
-
|
-
|
tis 10: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
102,61g |
|
128,68g |
|
-
|
-
|
mån 9: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
55,86g |
|
106,81g |
|
425*
|
567
|
sön 8: |
1593 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
88,29g |
|
165,96g |
|
-
|
-
|
lör 7: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
34,80g |
|
233,04g |
|
-
|
-
|
fre 6: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
95,73g |
|
158,76g |
|
-
|
-
|
tor 5: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
93,25g |
|
130,48g |
|
234*
|
996
|
ons 4: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
81,01g |
|
107,80g |
|
187*
|
891
|
tis 3: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
66,75g |
|
128,57g |
|
340*
|
803
|
mån 2: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
113,32g |
|
140,41g |
|
298*
|
1031
|
sön 1: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
90,53g |
|
171,11g |
|
-
|
-
|
|
|