Senaste mat & motionsinförande
| december 2023 |
| mån 11: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
16,47g |
|
38,86g |
|
-
|
-
|
| ons 6: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
18,03g |
|
46,96g |
|
-
|
-
|
| november 2023 |
| fre 24: |
870 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
45,51g |
|
95,00g |
|
-
|
-
|
| tis 21: |
1864 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
132,03g |
|
150,47g |
|
-
|
-
|
| sön 19: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
41,85g |
|
163,46g |
|
-
|
-
|
| tor 16: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
37,69g |
|
106,41g |
|
-
|
-
|
| ons 15: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
43,22g |
|
153,20g |
|
-
|
-
|
| tis 7: |
507 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
9,35g |
|
91,46g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
48,21g |
|
50,48g |
|
-
|
-
|
| ons 25: |
1901 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,66g |
|
94,18g |
|
197,01g |
|
-
|
-
|
| mån 23: |
960 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
35,81g |
|
116,72g |
|
-
|
-
|
| sön 22: |
2202 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
105,19g |
|
234,17g |
|
-
|
-
|
| lör 21: |
1126 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
48,31g |
|
113,31g |
|
-
|
-
|
| fre 20: |
-
|
-
|
|
1955*
|
-
|
| tor 19: |
1566 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
71,36g |
|
178,47g |
|
2055*
|
 489
|
|
|
