Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
616 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
37,02g |
|
64,86g |
|
-
|
-
|
| lör 20: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
7,03g |
|
32,00g |
|
-
|
-
|
| tor 18: |
821 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
40,58g |
|
88,71g |
|
1348*
|
 527
|
| ons 17: |
748 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
64,00g |
|
105,07g |
|
1349*
|
601
|
| tis 16: |
762 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
39,77g |
|
86,09g |
|
-
|
-
|
| mån 15: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
1,00g |
|
16,50g |
|
1348*
|
1213
|
| sön 14: |
508 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
13,40g |
|
63,00g |
|
1350*
|
842
|
| lör 13: |
-
|
-
|
|
1355*
|
-
|
| fre 12: |
-
|
-
|
|
1352*
|
-
|
| tor 11: |
-
|
-
|
|
1352*
|
-
|
| ons 10: |
-
|
-
|
|
1353*
|
-
|
| tis 9: |
-
|
-
|
|
2847*
|
-
|
| mån 8: |
977 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
53,76g |
|
111,11g |
|
1672*
|
695
|
| sön 7: |
-
|
-
|
|
1353*
|
-
|
| lör 6: |
-
|
-
|
|
1357*
|
-
|
| fre 5: |
-
|
-
|
|
1358*
|
-
|
| ons 3: |
435 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
12,33g |
|
35,03g |
|
1356*
|
921
|
| tis 2: |
582 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
30,42g |
|
71,80g |
|
1359*
|
777
|
| mån 1: |
842 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
29,35g |
|
84,98g |
|
1358*
|
516
|
| juni 2024 |
| sön 30: |
838 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
39,23g |
|
75,62g |
|
1361*
|
523
|
| fre 28: |
-
|
-
|
|
2789*
|
-
|
| tor 27: |
-
|
-
|
|
2637*
|
-
|
| ons 26: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
1,00g |
|
16,84g |
|
2058*
|
1921
|
|
|
