Senaste mat & motionsinförande
| februari 2024 |
| ons 28: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
55,45g |
|
192,51g |
|
-
|
-
|
| tis 27: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
64,34g |
|
174,76g |
|
-
|
-
|
| mån 26: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
45,96g |
|
187,96g |
|
-
|
-
|
| sön 25: |
1874 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
40,81g |
|
268,03g |
|
-
|
-
|
| lör 24: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
47,13g |
|
220,02g |
|
-
|
-
|
| fre 23: |
1902 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,11g |
|
50,34g |
|
271,59g |
|
-
|
-
|
| tor 22: |
1919 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
42,90g |
|
263,93g |
|
-
|
-
|
| ons 21: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
32,90g |
|
227,83g |
|
-
|
-
|
| tis 20: |
2573 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,04g |
|
75,04g |
|
344,29g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
17,55g |
|
230,73g |
|
-
|
-
|
| tis 9: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
20,53g |
|
149,88g |
|
-
|
-
|
| mån 8: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
29,48g |
|
265,91g |
|
-
|
-
|
| sön 7: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
12,16g |
|
29,43g |
|
-
|
-
|
| lör 6: |
2178 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
55,94g |
|
268,50g |
|
-
|
-
|
| fre 5: |
1922 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
76,96g |
|
320,62g |
|
-
|
-
|
| tor 4: |
2211 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
75,52g |
|
358,70g |
|
-
|
-
|
| ons 3: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
67,46g |
|
322,28g |
|
-
|
-
|
| tis 2: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
65,31g |
|
247,77g |
|
-
|
-
|
| mån 1: |
1760 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
47,97g |
|
247,32g |
|
-
|
-
|
|
|
