Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
750 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
48,14g |
|
89,96g |
|
-
|
-
|
| mån 23: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
116,04g |
|
136,42g |
|
-
|
-
|
| sön 22: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
126,40g |
|
244,16g |
|
-
|
-
|
| lör 21: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
71,08g |
|
311,89g |
|
-
|
-
|
| fre 20: |
1237 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
71,17g |
|
144,09g |
|
-
|
-
|
| tor 19: |
1601 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
63,93g |
|
213,93g |
|
-
|
-
|
| ons 18: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
37,57g |
|
228,56g |
|
-
|
-
|
| tis 17: |
1041 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
35,50g |
|
167,04g |
|
-
|
-
|
| mån 16: |
1685 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
88,73g |
|
198,12g |
|
-
|
-
|
| sön 15: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
62,72g |
|
140,50g |
|
-
|
-
|
| lör 14: |
2212 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
134,41g |
|
256,06g |
|
-
|
-
|
| fre 13: |
2168 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
109,34g |
|
218,42g |
|
-
|
-
|
| tor 12: |
1241 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
90,43g |
|
146,46g |
|
-
|
-
|
| ons 11: |
2685 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,88g |
|
84,93g |
|
306,24g |
|
-
|
-
|
| tis 10: |
1559 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
78,93g |
|
135,10g |
|
-
|
-
|
| mån 9: |
859 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
25,91g |
|
139,12g |
|
-
|
-
|
| sön 8: |
2484 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
125,91g |
|
297,68g |
|
-
|
-
|
| lör 7: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
72,05g |
|
210,44g |
|
1359*
|
 141
|
| fre 6: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
84,58g |
|
190,52g |
|
-
|
-
|
| tor 5: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
36,10g |
|
141,06g |
|
-
|
-
|
|
|
