Senaste mat & motionsinförande
| juni 2022 |
| lör 11: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
47,03g |
|
132,97g |
|
-
|
-
|
| juli 2019 |
| lör 20: |
2059 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,81g |
|
56,56g |
|
286,14g |
|
-
|
-
|
| fre 19: |
2241 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
81,54g |
|
300,44g |
|
2238*
|
 3
|
| tor 18: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
80,06g |
|
285,32g |
|
-
|
-
|
| ons 17: |
1939 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
75,95g |
|
241,19g |
|
2388*
|
 449
|
| tis 16: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
18,72g |
|
160,18g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
2137 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
63,21g |
|
368,35g |
|
-
|
-
|
| ons 19: |
2681 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,38g |
|
88,01g |
|
389,63g |
|
-
|
-
|
| tis 18: |
1937 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
75,30g |
|
299,12g |
|
2106*
|
169
|
| mån 17: |
2570 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,40g |
|
104,00g |
|
362,65g |
|
2072*
|
498
|
| sön 16: |
2648 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,97g |
|
98,49g |
|
316,69g |
|
2106*
|
542
|
| lör 15: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
61,38g |
|
223,86g |
|
-
|
-
|
| fre 14: |
2365 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,74g |
|
93,59g |
|
299,52g |
|
-
|
-
|
| december 2018 |
| mån 3: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
14,31g |
|
116,06g |
|
-
|
-
|
| november 2018 |
| fre 23: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,86g |
|
7,40g |
|
14,35g |
|
-
|
-
|
| tor 22: |
2299 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
109,05g |
|
290,58g |
|
-
|
-
|
| ons 21: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
95,71g |
|
178,93g |
|
-
|
-
|
| mån 19: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
10,72g |
|
9,99g |
|
-
|
-
|
| fre 16: |
2752 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,85g |
|
129,84g |
|
278,01g |
|
-
|
-
|
| oktober 2018 |
| sön 21: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
5,47g |
|
58,47g |
|
-
|
-
|
|
|
