Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
582 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
44,60g |
|
79,88g |
|
-
|
-
|
| mån 16: |
1345 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
68,51g |
|
212,48g |
|
-
|
-
|
| sön 15: |
1591 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
91,79g |
|
227,87g |
|
-
|
-
|
| lör 14: |
1330 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
69,09g |
|
200,04g |
|
-
|
-
|
| fre 13: |
1640 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
103,52g |
|
221,45g |
|
-
|
-
|
| tor 12: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
85,48g |
|
217,35g |
|
-
|
-
|
| ons 11: |
1606 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
98,41g |
|
201,10g |
|
-
|
-
|
| tis 10: |
1668 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
98,51g |
|
239,42g |
|
-
|
-
|
| mån 9: |
1651 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
101,27g |
|
239,65g |
|
-
|
-
|
| sön 8: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
110,02g |
|
203,51g |
|
-
|
-
|
| lör 7: |
1821 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
132,47g |
|
256,22g |
|
-
|
-
|
| fre 6: |
1483 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
86,20g |
|
230,24g |
|
-
|
-
|
| tor 5: |
2232 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
126,09g |
|
324,71g |
|
-
|
-
|
| ons 4: |
2303 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
137,53g |
|
305,52g |
|
-
|
-
|
| tis 3: |
2165 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
117,62g |
|
306,78g |
|
-
|
-
|
| mån 2: |
2411 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
151,46g |
|
348,11g |
|
-
|
-
|
| sön 1: |
1095 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
69,81g |
|
151,29g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2118 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
134,96g |
|
292,40g |
|
-
|
-
|
| fre 30: |
1993 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
119,55g |
|
258,04g |
|
-
|
-
|
| tor 29: |
1257 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
75,63g |
|
195,59g |
|
-
|
-
|
|
|
