Senaste mat & motionsinförande
| mars 2016 |
| mån 28: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
26,58g |
|
30,12g |
|
-
|
-
|
| tis 22: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
24,00g |
|
54,00g |
|
-
|
-
|
| mån 21: |
346 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
10,19g |
|
75,40g |
|
-
|
-
|
| fre 18: |
241 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
8,90g |
|
48,45g |
|
-
|
-
|
| tor 17: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
32,01g |
|
71,38g |
|
-
|
-
|
| ons 16: |
1534
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
60,80g |
|
231,86g |
|
-
|
-
|
| juli 2015 |
| fre 17: |
881 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
46,83g |
|
117,51g |
|
-
|
-
|
| tor 16: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
22,29g |
|
64,95g |
|
-
|
-
|
| ons 15: |
1172 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
52,19g |
|
220,31g |
|
2394*
|
 1222
|
| mån 13: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
33,51g |
|
64,49g |
|
-
|
-
|
| sön 12: |
2354
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,90g |
|
109,92g |
|
181,57g |
|
2825*
|
471
|
| lör 11: |
1259
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
64,55g |
|
156,48g |
|
-
|
-
|
| fre 10: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
67,03g |
|
65,99g |
|
3174
|
2511
|
| tor 9: |
1080
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
71,00g |
|
109,00g |
|
2805
|
1725
|
| ons 8: |
1258 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
92,68g |
|
102,51g |
|
2499*
|
1241
|
| tis 7: |
1632
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,48g |
|
98,60g |
|
149,46g |
|
2458*
|
826
|
| mån 6: |
1335
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
87,51g |
|
139,81g |
|
2348*
|
1013
|
| juli 2014 |
| ons 2: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
71,56g |
|
18,13g |
|
-
|
-
|
| tis 1: |
1272
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
73,06g |
|
88,67g |
|
-
|
-
|
| juni 2014 |
| sön 29: |
1281
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
56,54g |
|
122,65g |
|
-
|
-
|
|
|
