Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1102 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
20,43g |
|
18,86g |
|
-
|
-
|
| mån 16: |
1120 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
42,64g |
|
39,24g |
|
-
|
-
|
| sön 15: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,29g |
|
55,70g |
|
19,23g |
|
-
|
-
|
| lör 14: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,84g |
|
48,09g |
|
18,83g |
|
-
|
-
|
| fre 13: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,69g |
|
45,61g |
|
12,50g |
|
-
|
-
|
| tor 12: |
1225 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,25g |
|
38,30g |
|
14,03g |
|
-
|
-
|
| ons 11: |
1613 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,67g |
|
39,14g |
|
13,22g |
|
-
|
-
|
| tis 10: |
1342 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,95g |
|
40,72g |
|
47,31g |
|
-
|
-
|
| mån 9: |
1245 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,65g |
|
29,28g |
|
15,94g |
|
-
|
-
|
| ons 4: |
1220 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
78,56g |
|
38,28g |
|
-
|
-
|
| mån 2: |
834 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
53,41g |
|
29,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1073 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
49,67g |
|
43,65g |
|
-
|
-
|
| sön 18: |
715 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
19,31g |
|
20,26g |
|
-
|
-
|
| fre 16: |
662 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
39,07g |
|
6,77g |
|
-
|
-
|
| tor 15: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
84,39g |
|
28,40g |
|
-
|
-
|
| tis 13: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
26,37g |
|
29,94g |
|
-
|
-
|
| mån 12: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,64g |
|
31,71g |
|
28,14g |
|
-
|
-
|
| sön 11: |
1389 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,95g |
|
44,82g |
|
40,82g |
|
-
|
-
|
| lör 10: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
29,83g |
|
32,45g |
|
-
|
-
|
| fre 9: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
70,46g |
|
42,41g |
|
-
|
-
|
|
|
