Senaste mat & motionsinförande
| juni 2024 |
| lör 22: |
2002 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
119,79g |
|
254,34g |
|
-
|
-
|
| mån 17: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
64,88g |
|
98,94g |
|
-
|
-
|
| sön 16: |
1822 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
95,42g |
|
221,05g |
|
-
|
-
|
| lör 15: |
1608 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
65,21g |
|
170,67g |
|
-
|
-
|
| fre 14: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
68,86g |
|
232,92g |
|
-
|
-
|
| tor 13: |
1916 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
84,02g |
|
208,47g |
|
-
|
-
|
| ons 12: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
59,65g |
|
193,18g |
|
-
|
-
|
| tis 11: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
79,68g |
|
283,69g |
|
-
|
-
|
| mån 10: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
55,39g |
|
245,19g |
|
-
|
-
|
| sön 9: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
83,14g |
|
146,03g |
|
-
|
-
|
| lör 8: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
99,45g |
|
182,16g |
|
-
|
-
|
| fre 7: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
84,06g |
|
242,23g |
|
-
|
-
|
| tor 6: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
114,32g |
|
117,46g |
|
-
|
-
|
| ons 5: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
73,82g |
|
252,72g |
|
-
|
-
|
| tis 4: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
71,48g |
|
242,56g |
|
-
|
-
|
| mån 3: |
1793 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
83,34g |
|
218,67g |
|
-
|
-
|
| sön 2: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
77,09g |
|
249,76g |
|
-
|
-
|
| lör 1: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
66,15g |
|
187,66g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
74,96g |
|
220,51g |
|
-
|
-
|
| tor 30: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
82,70g |
|
178,05g |
|
-
|
-
|
|
|
