Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1572 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,32g |
|
136,93g |
|
101,38g |
|
-
|
-
|
| sön 15: |
1361 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
132,14g |
|
76,32g |
|
-
|
-
|
| lör 14: |
1552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
126,75g |
|
128,08g |
|
-
|
-
|
| fre 13: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
61,92g |
|
131,22g |
|
-
|
-
|
| tor 12: |
1060 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
77,30g |
|
80,11g |
|
-
|
-
|
| ons 11: |
1465 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
89,83g |
|
96,38g |
|
-
|
-
|
| tis 10: |
1767 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
108,80g |
|
134,55g |
|
-
|
-
|
| mån 9: |
1487 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
104,24g |
|
127,23g |
|
-
|
-
|
| sön 8: |
1538 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
111,63g |
|
129,68g |
|
-
|
-
|
| lör 7: |
1250 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
77,89g |
|
125,81g |
|
-
|
-
|
| fre 6: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
68,20g |
|
125,97g |
|
-
|
-
|
| tor 5: |
1097 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
63,78g |
|
113,83g |
|
-
|
-
|
| ons 4: |
1401 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
83,38g |
|
92,60g |
|
-
|
-
|
| tis 3: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
124,06g |
|
128,06g |
|
-
|
-
|
| sön 1: |
905 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
67,94g |
|
41,24g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1489 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
116,85g |
|
116,84g |
|
-
|
-
|
| fre 30: |
749 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
75,14g |
|
44,26g |
|
-
|
-
|
| tis 20: |
139 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
10,66g |
|
11,72g |
|
-
|
-
|
| mån 19: |
1084 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
68,73g |
|
138,06g |
|
-
|
-
|
| sön 18: |
1375 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
100,34g |
|
141,04g |
|
-
|
-
|
|
|
