Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
30,96g |
|
65,98g |
|
-
|
-
|
| sön 7: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
89,73g |
|
62,41g |
|
2362*
|
 1274
|
| lör 6: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
74,86g |
|
103,59g |
|
-
|
-
|
| fre 5: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
115,80g |
|
121,34g |
|
2306*
|
926
|
| tor 4: |
1297 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
89,29g |
|
129,72g |
|
1948*
|
651
|
| ons 3: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
102,07g |
|
116,10g |
|
1865*
|
597
|
| tis 2: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
94,39g |
|
175,26g |
|
-
|
-
|
| mån 1: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
107,06g |
|
163,90g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
114,59g |
|
94,27g |
|
-
|
-
|
| lör 30: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
92,76g |
|
79,08g |
|
-
|
-
|
| fre 29: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
93,63g |
|
179,29g |
|
-
|
-
|
| tor 28: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
67,52g |
|
154,62g |
|
-
|
-
|
| ons 27: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
100,78g |
|
164,33g |
|
-
|
-
|
| tis 26: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
116,97g |
|
118,63g |
|
-
|
-
|
| mån 25: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
99,22g |
|
128,59g |
|
-
|
-
|
| lör 23: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
101,94g |
|
97,74g |
|
-
|
-
|
| fre 22: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
89,06g |
|
154,28g |
|
-
|
-
|
| tor 21: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
64,23g |
|
59,59g |
|
-
|
-
|
| ons 20: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
116,45g |
|
151,83g |
|
-
|
-
|
| tis 19: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
118,71g |
|
93,17g |
|
-
|
-
|
|
|
