Senaste mat & motionsinförande
| april 2022 |
| tis 5: |
806 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
44,00g |
|
54,70g |
|
-
|
-
|
| mars 2022 |
| fre 11: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
107,84g |
|
204,95g |
|
-
|
-
|
| ons 9: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
10,20g |
|
39,28g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
103 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
2,44g |
|
14,28g |
|
-
|
-
|
| tis 12: |
1817 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
80,94g |
|
204,90g |
|
-
|
-
|
| augusti 2021 |
| lör 14: |
400 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
12,20g |
|
46,80g |
|
-
|
-
|
| fre 13: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
58,73g |
|
202,20g |
|
-
|
-
|
| tor 12: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
10,20g |
|
41,45g |
|
-
|
-
|
| ons 11: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
61,46g |
|
159,46g |
|
-
|
-
|
| juli 2021 |
| januari 2021 |
| sön 10: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
16,10g |
|
13,40g |
|
-
|
-
|
| september 2018 |
| sön 16: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
8,30g |
|
39,78g |
|
-
|
-
|
| mars 2018 |
| ons 14: |
1924 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,71g |
|
65,81g |
|
168,44g |
|
-
|
-
|
| februari 2016 |
| mån 15: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
48,67g |
|
47,56g |
|
-
|
-
|
| sön 14: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
32,90g |
|
7,20g |
|
-
|
-
|
| lör 13: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
110,12g |
|
124,90g |
|
-
|
-
|
| januari 2016 |
| ons 6: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
19,33g |
|
27,11g |
|
-
|
-
|
| tis 5: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
42,27g |
|
80,78g |
|
2866*
|
 2037
|
| mån 4: |
1271 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
69,83g |
|
109,02g |
|
2792*
|
1521
|
| sön 3: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
79,39g |
|
126,45g |
|
2912*
|
1472
|
|
|
