Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
613 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
62,06g |
|
68,71g |
|
2731*
|
 2118
|
| ons 18: |
387 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
35,83g |
|
39,45g |
|
-
|
-
|
| fre 13: |
289 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
28,89g |
|
29,55g |
|
-
|
-
|
| ons 11: |
1760 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
113,77g |
|
218,66g |
|
2407*
|
647
|
| lör 7: |
1664 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
104,57g |
|
187,21g |
|
2267*
|
603
|
| fre 6: |
1477 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
102,89g |
|
244,08g |
|
2647*
|
1170
|
| tor 5: |
1728 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
113,09g |
|
209,81g |
|
2364*
|
636
|
| ons 4: |
1410 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
102,35g |
|
203,60g |
|
-
|
-
|
| tis 3: |
340 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
14,88g |
|
54,01g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1405 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
138,93g |
|
102,62g |
|
2396*
|
991
|
| ons 28: |
1134 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
106,88g |
|
94,93g |
|
2715*
|
1581
|
| tis 27: |
1612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
105,54g |
|
162,32g |
|
-
|
-
|
| mån 26: |
1041 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
85,05g |
|
91,24g |
|
2396*
|
1355
|
| tor 22: |
478 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
47,24g |
|
55,80g |
|
-
|
-
|
| juni 2024 |
| april 2024 |
| tor 18: |
482 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
30,60g |
|
0,00g |
|
-
|
-
|
| tis 2: |
420 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
23,44g |
|
43,51g |
|
-
|
-
|
| mars 2024 |
| februari 2024 |
| ons 28: |
-
|
-
|
|
1870*
|
-
|
| ons 14: |
813 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
33,42g |
|
63,72g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
415 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
9,77g |
|
77,80g |
|
-
|
-
|
|
|
