Senaste mat & motionsinförande
| november 2023 |
| tor 30: |
785 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
33,04g |
|
124,27g |
|
-
|
-
|
| ons 29: |
1550 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
69,28g |
|
203,39g |
|
3809*
|
 2259
|
| ons 1: |
620 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
37,47g |
|
79,90g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
298 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
11,63g |
|
48,56g |
|
-
|
-
|
| lör 21: |
904 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
60,89g |
|
82,05g |
|
-
|
-
|
| fre 20: |
1198 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
87,23g |
|
85,97g |
|
-
|
-
|
| tor 19: |
375 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
17,93g |
|
42,55g |
|
-
|
-
|
| ons 18: |
964 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
50,30g |
|
115,84g |
|
-
|
-
|
| tis 17: |
1135 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
58,64g |
|
145,33g |
|
-
|
-
|
| mån 16: |
1004 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
70,16g |
|
88,32g |
|
-
|
-
|
| lör 14: |
2213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
91,33g |
|
323,85g |
|
-
|
-
|
| fre 13: |
1202 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
104,74g |
|
68,10g |
|
-
|
-
|
| tor 12: |
852 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
37,95g |
|
107,89g |
|
-
|
-
|
| ons 11: |
1192 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
74,81g |
|
176,98g |
|
-
|
-
|
| tis 10: |
988 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
40,81g |
|
85,25g |
|
-
|
-
|
|
|
