Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
502 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
11,37g |
|
60,98g |
|
-
|
-
|
| april 2024 |
| lör 13: |
2207 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,78g |
|
67,48g |
|
224,96g |
|
-
|
-
|
| fre 12: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
1,00g |
|
10,20g |
|
-
|
-
|
| tor 11: |
2252 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
84,67g |
|
292,00g |
|
-
|
-
|
| ons 10: |
2184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
78,28g |
|
326,47g |
|
-
|
-
|
| tis 9: |
2091 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
106,27g |
|
189,10g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
2351 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
58,94g |
|
293,77g |
|
-
|
-
|
| november 2023 |
| tis 21: |
476 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
5,64g |
|
17,37g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
34,88g |
|
210,34g |
|
-
|
-
|
| mån 30: |
1671 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
50,42g |
|
241,67g |
|
-
|
-
|
| fre 27: |
572 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
19,84g |
|
68,05g |
|
-
|
-
|
| tor 19: |
1677 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
102,65g |
|
210,21g |
|
-
|
-
|
| tis 17: |
2257 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
88,10g |
|
310,65g |
|
-
|
-
|
| mån 16: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
86,87g |
|
243,58g |
|
-
|
-
|
| lör 14: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
30,98g |
|
174,73g |
|
-
|
-
|
| fre 13: |
816 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
13,03g |
|
88,72g |
|
-
|
-
|
| tor 12: |
1622 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
70,15g |
|
203,76g |
|
-
|
-
|
| ons 11: |
2130 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
64,32g |
|
307,60g |
|
-
|
-
|
| tis 10: |
2020 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
59,03g |
|
214,98g |
|
-
|
-
|
|
|
