Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| tis 17: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
58,11g |
|
107,19g |
|
-
|
-
|
| mån 16: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
93,28g |
|
112,23g |
|
-
|
-
|
| sön 15: |
1828 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
44,09g |
|
72,72g |
|
-
|
-
|
| lör 14: |
2385 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
103,78g |
|
150,48g |
|
-
|
-
|
| fre 13: |
1907 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
48,77g |
|
178,64g |
|
-
|
-
|
| tor 12: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
86,46g |
|
167,60g |
|
-
|
-
|
| ons 11: |
2097 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,15g |
|
62,28g |
|
162,50g |
|
-
|
-
|
| tis 10: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
83,43g |
|
144,55g |
|
-
|
-
|
| mån 9: |
1760 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
74,36g |
|
186,52g |
|
-
|
-
|
| sön 8: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
84,98g |
|
126,75g |
|
-
|
-
|
| lör 7: |
2052 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
73,80g |
|
172,54g |
|
-
|
-
|
| fre 6: |
2004 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
77,04g |
|
185,26g |
|
-
|
-
|
| tor 5: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
110,29g |
|
117,45g |
|
-
|
-
|
|
|
