Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
64,75g |
|
67,25g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
111,68g |
|
60,92g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,17g |
|
18,57g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
79,94g |
|
81,97g |
|
-
|
-
|
| ons 13: |
1345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
105,02g |
|
119,36g |
|
-
|
-
|
| november 2023 |
| fre 17: |
916 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
64,55g |
|
111,57g |
|
-
|
-
|
| tor 16: |
2413 *
|
302%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,02g |
|
81,56g |
|
271,05g |
|
-
|
-
|
| ons 15: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,67g |
|
36,69g |
|
116,32g |
|
-
|
-
|
| tis 14: |
1380 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
107,55g |
|
146,92g |
|
-
|
-
|
| mån 13: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
71,66g |
|
45,64g |
|
-
|
-
|
| sön 12: |
761 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
80,23g |
|
51,88g |
|
-
|
-
|
| lör 11: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
50,18g |
|
90,60g |
|
-
|
-
|
| tis 7: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
33,68g |
|
24,11g |
|
-
|
-
|
| sön 5: |
949 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
67,96g |
|
90,50g |
|
-
|
-
|
| lör 4: |
1456 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
36,56g |
|
187,52g |
|
-
|
-
|
| fre 3: |
1303 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
92,39g |
|
164,91g |
|
1431*
|
 128
|
| tor 2: |
816 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
49,92g |
|
76,30g |
|
1394*
|
578
|
| ons 1: |
863 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
47,27g |
|
83,63g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
707 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
53,56g |
|
66,18g |
|
-
|
-
|
| mån 30: |
1106 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
44,97g |
|
141,07g |
|
1458*
|
352
|
|
|
