Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
14,27g |
|
15,58g |
|
-
|
-
|
| lör 21: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
26,42g |
|
85,84g |
|
-
|
-
|
| fre 20: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
64,95g |
|
177,35g |
|
-
|
-
|
| tor 19: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
63,37g |
|
126,28g |
|
-
|
-
|
| ons 18: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
41,31g |
|
111,73g |
|
-
|
-
|
| tis 17: |
762 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
39,89g |
|
107,54g |
|
-
|
-
|
| fre 13: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
54,47g |
|
204,83g |
|
-
|
-
|
| tor 12: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
43,91g |
|
81,29g |
|
-
|
-
|
| ons 11: |
1768 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
64,26g |
|
150,71g |
|
-
|
-
|
| tis 10: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
54,96g |
|
171,73g |
|
-
|
-
|
| mån 9: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
9,85g |
|
43,91g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
30,39g |
|
84,77g |
|
-
|
-
|
| tis 20: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
9,72g |
|
51,71g |
|
-
|
-
|
| mån 19: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
22,69g |
|
87,17g |
|
-
|
-
|
| tor 15: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
22,49g |
|
107,98g |
|
-
|
-
|
| ons 14: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
51,93g |
|
200,73g |
|
-
|
-
|
| tis 13: |
1224 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
47,02g |
|
127,84g |
|
-
|
-
|
| mån 12: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
19,73g |
|
66,19g |
|
-
|
-
|
| lör 10: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
77,02g |
|
126,48g |
|
-
|
-
|
| fre 9: |
2599 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,47g |
|
122,93g |
|
325,90g |
|
-
|
-
|
|
|
