Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
26,45g |
|
107,49g |
|
-
|
-
|
| fre 16: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
43,48g |
|
113,73g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
10,51g |
|
42,17g |
|
-
|
-
|
| sön 21: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
49,26g |
|
134,19g |
|
-
|
-
|
| lör 20: |
694 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
22,36g |
|
90,17g |
|
-
|
-
|
| fre 19: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
59,38g |
|
135,29g |
|
1629*
|
 583
|
| tor 18: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
39,59g |
|
110,44g |
|
1746*
|
936
|
| ons 17: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
79,98g |
|
142,56g |
|
1755*
|
554
|
| tis 16: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
83,13g |
|
128,40g |
|
1670*
|
171
|
| mån 15: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
52,78g |
|
204,23g |
|
1712*
|
196
|
| sön 14: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
78,05g |
|
188,43g |
|
-
|
-
|
| lör 13: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
52,20g |
|
162,18g |
|
1568*
|
527
|
| fre 12: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
65,54g |
|
109,11g |
|
-
|
-
|
| tor 11: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
57,81g |
|
174,19g |
|
1508*
|
327
|
| ons 10: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
79,63g |
|
124,29g |
|
1752*
|
660
|
| tis 9: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
58,08g |
|
130,89g |
|
1811*
|
879
|
| oktober 2023 |
| lör 7: |
322 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
14,50g |
|
48,19g |
|
-
|
-
|
| fre 6: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
8,52g |
|
88,94g |
|
-
|
-
|
| tor 5: |
1576 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
117,31g |
|
133,92g |
|
1927*
|
351
|
| ons 4: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,27g |
|
45,46g |
|
142,42g |
|
1837*
|
638
|
|
|
