Senaste mat & motionsinförande
| december 2011 |
| fre 9: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
81,57g |
|
91,32g |
|
-
|
-
|
| tor 8: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
117,78g |
|
103,14g |
|
-
|
-
|
| ons 7: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,61g |
|
73,41g |
|
126,32g |
|
-
|
-
|
| tis 6: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
84,83g |
|
110,01g |
|
-
|
-
|
| mån 5: |
1091 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
80,96g |
|
133,40g |
|
-
|
-
|
| fre 2: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
34,01g |
|
77,22g |
|
-
|
-
|
| tor 1: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
67,24g |
|
171,04g |
|
-
|
-
|
| november 2011 |
| mån 28: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
18,23g |
|
58,60g |
|
-
|
-
|
| september 2011 |
| tor 15: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
1,76g |
|
14,89g |
|
-
|
-
|
| ons 14: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
22,12g |
|
61,95g |
|
-
|
-
|
| mån 12: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
23,73g |
|
43,62g |
|
-
|
-
|
| lör 10: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
24,94g |
|
34,73g |
|
-
|
-
|
| fre 9: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
98,65g |
|
158,83g |
|
-
|
-
|
| tor 8: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
53,36g |
|
110,65g |
|
-
|
-
|
| ons 7: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
64,52g |
|
138,16g |
|
-
|
-
|
| tis 6: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
90,74g |
|
214,34g |
|
-
|
-
|
| mån 5: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
57,36g |
|
202,06g |
|
-
|
-
|
| sön 4: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
69,13g |
|
141,12g |
|
-
|
-
|
|
|
