Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
62 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
2,28g |
|
2,09g |
|
-
|
-
|
| tis 4: |
1439 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
57,01g |
|
122,65g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1502 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,29g |
|
34,67g |
|
182,53g |
|
1023*
|
 479
|
| tor 30: |
1905 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,53g |
|
52,02g |
|
197,25g |
|
-
|
-
|
| ons 29: |
1266 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
52,46g |
|
77,51g |
|
-
|
-
|
| tis 28: |
1071 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
57,27g |
|
104,22g |
|
-
|
-
|
| mån 27: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
62,33g |
|
84,89g |
|
-
|
-
|
| tor 23: |
1179 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
28,21g |
|
109,21g |
|
-
|
-
|
| ons 22: |
1617 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
56,32g |
|
159,50g |
|
-
|
-
|
| tis 21: |
1411 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,94g |
|
44,45g |
|
166,64g |
|
-
|
-
|
| mån 20: |
1010 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
66,35g |
|
67,49g |
|
-
|
-
|
| lör 11: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
56,49g |
|
108,51g |
|
-
|
-
|
| fre 10: |
1363 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
54,88g |
|
172,21g |
|
-
|
-
|
| tor 9: |
882 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
35,34g |
|
80,50g |
|
-
|
-
|
| ons 8: |
1062 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
31,77g |
|
101,60g |
|
564*
|
498
|
| tis 7: |
890 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
49,85g |
|
78,21g |
|
-
|
-
|
| fre 3: |
766 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
30,25g |
|
77,12g |
|
-
|
-
|
| tor 2: |
1175 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
46,25g |
|
122,45g |
|
-
|
-
|
| ons 1: |
1544 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
50,13g |
|
179,78g |
|
-
|
-
|
|
|
