Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
594 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
21,02g |
|
47,77g |
|
-
|
-
|
| fre 20: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
21,32g |
|
47,24g |
|
-
|
-
|
| ons 18: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
32,22g |
|
113,93g |
|
-
|
-
|
| tis 17: |
276 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
2,88g |
|
72,40g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
42,69g |
|
75,33g |
|
-
|
-
|
| lör 3: |
826 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
37,84g |
|
76,82g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1864 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
65,60g |
|
158,80g |
|
-
|
-
|
| mån 22: |
692 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
29,65g |
|
83,45g |
|
-
|
-
|
| sön 21: |
1946 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
75,80g |
|
231,13g |
|
-
|
-
|
| lör 20: |
851 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
36,99g |
|
99,67g |
|
-
|
-
|
| mån 15: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
33,98g |
|
139,60g |
|
-
|
-
|
| mån 1: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
35,01g |
|
113,25g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
82,74g |
|
120,18g |
|
-
|
-
|
| ons 19: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
26,05g |
|
83,73g |
|
-
|
-
|
| tor 13: |
220 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
5,55g |
|
31,81g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
12,51g |
|
101,87g |
|
-
|
-
|
| april 2024 |
| tor 25: |
798 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
30,55g |
|
88,53g |
|
-
|
-
|
| ons 24: |
638 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
23,38g |
|
83,74g |
|
-
|
-
|
| tis 23: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
32,23g |
|
199,34g |
|
-
|
-
|
| mån 22: |
1521 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
81,53g |
|
151,86g |
|
-
|
-
|
|
|
