Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
-
|
-
|
|
3172*
|
-
|
| augusti 2024 |
| sön 18: |
2562 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
109,95g |
|
360,71g |
|
-
|
-
|
| fre 2: |
1273 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
65,50g |
|
159,94g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
2268 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
113,17g |
|
267,53g |
|
-
|
-
|
| mån 29: |
-
|
-
|
|
2976*
|
-
|
| lör 27: |
-
|
-
|
|
769*
|
-
|
| fre 26: |
-
|
-
|
|
2809*
|
-
|
| tor 25: |
1471 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
90,53g |
|
171,68g |
|
2866*
|
 1395
|
| ons 24: |
2391 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
124,13g |
|
234,06g |
|
1879*
|
 512
|
| tis 23: |
2323 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,46g |
|
116,69g |
|
262,69g |
|
2942*
|
619
|
| mån 22: |
2091 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
104,38g |
|
288,61g |
|
2806*
|
715
|
| sön 21: |
1959 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
104,84g |
|
257,52g |
|
2585*
|
626
|
| tor 18: |
-
|
-
|
|
3119*
|
-
|
| fre 12: |
2183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,97g |
|
120,79g |
|
225,24g |
|
-
|
-
|
| ons 10: |
2003 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
86,86g |
|
259,44g |
|
-
|
-
|
| tis 9: |
2374 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,11g |
|
112,90g |
|
250,59g |
|
-
|
-
|
| mån 8: |
2356 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
96,39g |
|
305,83g |
|
-
|
-
|
| ons 3: |
-
|
-
|
|
3059*
|
-
|
| juni 2024 |
| mån 10: |
-
|
-
|
|
3255*
|
-
|
| ons 5: |
-
|
-
|
|
3185*
|
-
|
| mån 3: |
1885 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
98,00g |
|
202,64g |
|
-
|
-
|
| sön 2: |
2475 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,73g |
|
109,15g |
|
248,86g |
|
3167*
|
692
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
2457*
|
-
|
| tor 30: |
-
|
-
|
|
3090*
|
-
|
| ons 29: |
-
|
-
|
|
2855*
|
-
|
| mån 27: |
-
|
-
|
|
3319*
|
-
|
| sön 26: |
-
|
-
|
|
2338*
|
-
|
| lör 25: |
-
|
-
|
|
3452*
|
-
|
|
|
