Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
39,81g |
|
112,66g |
|
-
|
-
|
| november 2023 |
| ons 8: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
81,00g |
|
131,00g |
|
-
|
-
|
| tis 7: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,47g |
|
81,98g |
|
107,65g |
|
-
|
-
|
| mån 6: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
21,91g |
|
23,44g |
|
-
|
-
|
| fre 3: |
379 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
22,29g |
|
24,38g |
|
-
|
-
|
| tor 2: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
76,00g |
|
159,00g |
|
-
|
-
|
| ons 1: |
1370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
79,00g |
|
171,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
116,50g |
|
114,17g |
|
-
|
-
|
| mån 30: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
81,82g |
|
115,44g |
|
-
|
-
|
| sön 29: |
853 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
67,44g |
|
70,79g |
|
-
|
-
|
| lör 28: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
75,88g |
|
115,35g |
|
-
|
-
|
| fre 27: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
71,00g |
|
168,00g |
|
-
|
-
|
| tor 26: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
103,17g |
|
141,38g |
|
-
|
-
|
| ons 25: |
1398 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
82,88g |
|
176,43g |
|
-
|
-
|
| tis 24: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
27,00g |
|
55,00g |
|
-
|
-
|
| mån 23: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
54,70g |
|
134,23g |
|
-
|
-
|
| lör 21: |
328 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
22,88g |
|
17,43g |
|
-
|
-
|
| fre 20: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
98,29g |
|
79,95g |
|
-
|
-
|
| tor 19: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
69,48g |
|
119,74g |
|
-
|
-
|
| ons 18: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
93,62g |
|
118,85g |
|
-
|
-
|
|
|
