Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
19,58g |
|
41,25g |
|
-
|
-
|
| tor 2: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
79,71g |
|
156,45g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
53,93g |
|
132,64g |
|
-
|
-
|
| mån 29: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
77,77g |
|
109,63g |
|
-
|
-
|
| mån 22: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
56,24g |
|
105,55g |
|
-
|
-
|
| lör 13: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
57,92g |
|
82,49g |
|
-
|
-
|
| fre 12: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
81,12g |
|
205,54g |
|
-
|
-
|
| tor 11: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
69,79g |
|
155,21g |
|
-
|
-
|
| ons 10: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
63,41g |
|
143,71g |
|
-
|
-
|
| tis 9: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
76,60g |
|
182,52g |
|
-
|
-
|
| mån 8: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
74,41g |
|
166,00g |
|
-
|
-
|
| sön 7: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
44,50g |
|
175,23g |
|
-
|
-
|
| lör 6: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
45,31g |
|
121,87g |
|
-
|
-
|
| fre 5: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
50,47g |
|
203,48g |
|
-
|
-
|
| tis 2: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
33,91g |
|
158,34g |
|
-
|
-
|
| mån 1: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
86,57g |
|
139,31g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
6,34g |
|
63,01g |
|
-
|
-
|
| ons 27: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
79,81g |
|
107,15g |
|
-
|
-
|
| tis 26: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
58,03g |
|
130,57g |
|
-
|
-
|
| mån 25: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
60,03g |
|
95,70g |
|
-
|
-
|
|
|
