Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
7,89g |
|
45,73g |
|
-
|
-
|
| fre 8: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
11,85g |
|
31,56g |
|
-
|
-
|
| tis 5: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
9,99g |
|
56,86g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
76,66g |
|
169,16g |
|
-
|
-
|
| tis 28: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
18,00g |
|
99,39g |
|
-
|
-
|
| mån 27: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
24,14g |
|
91,80g |
|
-
|
-
|
| sön 26: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
13,21g |
|
97,29g |
|
-
|
-
|
| lör 25: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
27,27g |
|
129,81g |
|
-
|
-
|
| fre 24: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
14,37g |
|
75,52g |
|
-
|
-
|
| tor 23: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
27,74g |
|
163,55g |
|
-
|
-
|
| lör 18: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
43,52g |
|
83,78g |
|
-
|
-
|
| sön 12: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
8,76g |
|
33,64g |
|
-
|
-
|
| lör 11: |
523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
30,78g |
|
70,06g |
|
-
|
-
|
| fre 10: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
50,92g |
|
142,31g |
|
-
|
-
|
| ons 8: |
254 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
8,76g |
|
33,64g |
|
-
|
-
|
| tis 7: |
487 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
18,40g |
|
67,40g |
|
-
|
-
|
| sön 5: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
9,77g |
|
47,03g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
20,15g |
|
88,24g |
|
-
|
-
|
| sön 22: |
173 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
4,86g |
|
21,51g |
|
-
|
-
|
|
|
