Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
18,66g |
|
54,45g |
|
1513*
|
 1079
|
| februari 2024 |
| lör 10: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
38,02g |
|
74,29g |
|
-
|
-
|
| fre 9: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
60,37g |
|
158,42g |
|
-
|
-
|
| tor 8: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
62,47g |
|
204,64g |
|
-
|
-
|
| ons 7: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
68,24g |
|
86,74g |
|
-
|
-
|
| tis 6: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
55,53g |
|
103,38g |
|
-
|
-
|
| mån 5: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
83,78g |
|
150,03g |
|
-
|
-
|
| sön 4: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
59,61g |
|
86,60g |
|
-
|
-
|
| lör 3: |
364 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
13,75g |
|
53,34g |
|
-
|
-
|
| fre 2: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
37,00g |
|
98,60g |
|
-
|
-
|
| tor 1: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
75,87g |
|
163,36g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
67,64g |
|
197,31g |
|
-
|
-
|
| mån 29: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
12,49g |
|
45,91g |
|
-
|
-
|
| fre 26: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
52,92g |
|
181,66g |
|
-
|
-
|
| tor 25: |
754 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
42,78g |
|
87,01g |
|
-
|
-
|
| ons 24: |
883 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
49,51g |
|
126,64g |
|
1553*
|
670
|
| tis 23: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
50,35g |
|
227,22g |
|
-
|
-
|
| mån 22: |
1495 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
84,54g |
|
168,20g |
|
-
|
-
|
| sön 21: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
103,56g |
|
168,64g |
|
1315*
|
 319
|
| lör 20: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
44,13g |
|
90,55g |
|
1556*
|
851
|
|
|
