Senaste mat & motionsinförande
november 2023 |
tor 9: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
7,19g |
|
58,35g |
|
-
|
-
|
tis 7: |
884 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
52,17g |
|
117,93g |
|
-
|
-
|
lör 4: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
7,55g |
|
66,57g |
|
-
|
-
|
fre 3: |
1451 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
57,39g |
|
215,67g |
|
-
|
-
|
tor 2: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,31g |
|
13,14g |
|
55,28g |
|
-
|
-
|
ons 1: |
706 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
52,54g |
|
71,09g |
|
-
|
-
|
oktober 2023 |
tis 31: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
15,38g |
|
14,23g |
|
-
|
-
|
mån 30: |
1255 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
82,21g |
|
127,70g |
|
-
|
-
|
lör 28: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
52,01g |
|
104,60g |
|
-
|
-
|
fre 27: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
56,54g |
|
125,86g |
|
-
|
-
|
tor 26: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
33,10g |
|
89,80g |
|
-
|
-
|
ons 25: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
73,69g |
|
104,93g |
|
-
|
-
|
tis 24: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
83,06g |
|
108,88g |
|
-
|
-
|
mån 23: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
65,62g |
|
230,23g |
|
-
|
-
|
sön 22: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
7,23g |
|
39,11g |
|
-
|
-
|
lör 21: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
59,02g |
|
181,31g |
|
-
|
-
|
fre 20: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
65,24g |
|
133,61g |
|
-
|
-
|
tor 19: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
58,45g |
|
91,39g |
|
-
|
-
|
ons 18: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
43,16g |
|
112,51g |
|
-
|
-
|
tis 17: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
78,96g |
|
143,85g |
|
-
|
-
|
|
|