Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
-
|
-
|
|
2500*
|
-
|
| februari 2024 |
| fre 9: |
902 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
57,69g |
|
73,77g |
|
-
|
-
|
| tor 8: |
872 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
29,53g |
|
145,59g |
|
-
|
-
|
| sön 4: |
1790 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
100,24g |
|
196,24g |
|
-
|
-
|
| fre 2: |
820 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
57,82g |
|
59,13g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
60,31g |
|
37,20g |
|
-
|
-
|
| fre 12: |
1445 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
84,36g |
|
122,81g |
|
-
|
-
|
| tor 11: |
795 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
44,73g |
|
53,52g |
|
-
|
-
|
| tis 9: |
564 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
34,81g |
|
27,37g |
|
-
|
-
|
| tis 2: |
638 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
40,25g |
|
39,70g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1363 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
89,12g |
|
85,66g |
|
-
|
-
|
| lör 30: |
1054 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
70,01g |
|
76,64g |
|
-
|
-
|
| tor 28: |
481 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
38,09g |
|
18,32g |
|
-
|
-
|
| ons 20: |
322 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
16,82g |
|
56,56g |
|
-
|
-
|
| tis 19: |
585 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
35,08g |
|
13,02g |
|
-
|
-
|
| tor 14: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
29,64g |
|
0,00g |
|
-
|
-
|
| ons 13: |
325 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
33,68g |
|
5,99g |
|
-
|
-
|
| november 2023 |
| mån 27: |
1252 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
56,96g |
|
112,10g |
|
-
|
-
|
| sön 26: |
880 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
48,57g |
|
78,78g |
|
3562*
|
 2682
|
| sön 19: |
906 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
109,86g |
|
19,45g |
|
3307*
|
2401
|
| lör 18: |
778 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
51,26g |
|
30,86g |
|
-
|
-
|
|
|
