Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
455 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
20,21g |
|
37,08g |
|
-
|
-
|
| tis 17: |
375 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
21,08g |
|
36,75g |
|
-
|
-
|
| mån 16: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
73,70g |
|
77,21g |
|
-
|
-
|
| sön 15: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
14,47g |
|
41,02g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
491 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
25,46g |
|
39,44g |
|
-
|
-
|
| tor 29: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
72,51g |
|
157,97g |
|
-
|
-
|
| ons 28: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
76,64g |
|
120,97g |
|
-
|
-
|
| tis 27: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
55,87g |
|
144,66g |
|
-
|
-
|
| mån 26: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
50,57g |
|
120,80g |
|
-
|
-
|
| sön 25: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
94,44g |
|
52,28g |
|
-
|
-
|
| lör 24: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
65,74g |
|
110,06g |
|
-
|
-
|
| fre 23: |
1396 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
64,98g |
|
140,13g |
|
-
|
-
|
| tor 22: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
37,68g |
|
73,64g |
|
-
|
-
|
| ons 21: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
5,33g |
|
35,44g |
|
-
|
-
|
| tis 20: |
985 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
44,27g |
|
111,98g |
|
-
|
-
|
| sön 18: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
32,77g |
|
55,78g |
|
-
|
-
|
| lör 17: |
689 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
29,47g |
|
74,23g |
|
-
|
-
|
| fre 16: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
55,34g |
|
135,56g |
|
-
|
-
|
| tor 15: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
16,84g |
|
69,74g |
|
-
|
-
|
| tis 13: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
51,35g |
|
134,23g |
|
-
|
-
|
|
|
