Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
141 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
6,00g |
|
15,60g |
|
137*
|
 4
|
| tor 26: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
53,85g |
|
232,89g |
|
2206*
|
 398
|
| ons 25: |
3232 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,96g |
|
104,64g |
|
371,25g |
|
2544*
|
688
|
| tis 24: |
2357 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,74g |
|
80,53g |
|
277,95g |
|
221*
|
2136
|
| mån 23: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
80,30g |
|
227,89g |
|
2492*
|
497
|
| sön 22: |
2031 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,39g |
|
34,55g |
|
210,58g |
|
811*
|
1220
|
| lör 21: |
2049 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
77,20g |
|
245,70g |
|
756*
|
1293
|
| fre 20: |
2501 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
83,61g |
|
331,76g |
|
3088*
|
587
|
| tor 19: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,03g |
|
65,58g |
|
228,15g |
|
2179*
|
184
|
| ons 18: |
1260 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
36,37g |
|
182,08g |
|
2556*
|
1296
|
| tis 17: |
2221 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
98,80g |
|
216,63g |
|
2622*
|
401
|
| mån 16: |
2138 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
108,98g |
|
224,79g |
|
-
|
-
|
| sön 15: |
-
|
-
|
|
990*
|
-
|
| lör 14: |
-
|
-
|
|
1121*
|
-
|
| fre 13: |
-
|
-
|
|
1061*
|
-
|
| tor 12: |
-
|
-
|
|
2391*
|
-
|
| mån 9: |
-
|
-
|
|
1179*
|
-
|
| sön 8: |
2321 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,07g |
|
63,48g |
|
279,88g |
|
2132*
|
189
|
| lör 7: |
2187 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
61,63g |
|
304,74g |
|
471*
|
1716
|
| fre 6: |
2178 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
56,59g |
|
300,93g |
|
2258*
|
80
|
| tor 5: |
2004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,25g |
|
52,51g |
|
239,25g |
|
396*
|
1608
|
|
|
