Senaste mat & motionsinförande
| oktober 2023 |
| mån 23: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
49,93g |
|
23,40g |
|
-
|
-
|
| fre 20: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
8,43g |
|
17,67g |
|
-
|
-
|
| tor 19: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
58,77g |
|
52,49g |
|
2404*
|
 1827
|
| ons 18: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
49,75g |
|
33,37g |
|
-
|
-
|
| tis 17: |
241 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
21,55g |
|
35,82g |
|
-
|
-
|
| tis 10: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
19,60g |
|
11,64g |
|
-
|
-
|
| mån 9: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
30,12g |
|
4,77g |
|
-
|
-
|
| tor 5: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
23,11g |
|
32,20g |
|
-
|
-
|
| tis 3: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
64,59g |
|
81,07g |
|
-
|
-
|
| mån 2: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
43,32g |
|
50,42g |
|
-
|
-
|
| september 2023 |
| lör 30: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
33,91g |
|
33,33g |
|
-
|
-
|
| fre 29: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
67,44g |
|
47,51g |
|
-
|
-
|
| tor 28: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
53,86g |
|
90,67g |
|
-
|
-
|
| ons 27: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
57,39g |
|
71,95g |
|
-
|
-
|
| tis 26: |
339 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
16,32g |
|
48,57g |
|
-
|
-
|
| mån 25: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
18,29g |
|
32,58g |
|
-
|
-
|
| lör 23: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
48,74g |
|
43,04g |
|
-
|
-
|
| fre 22: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
70,91g |
|
17,97g |
|
-
|
-
|
| tor 21: |
818 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
55,63g |
|
60,51g |
|
-
|
-
|
| ons 20: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
64,42g |
|
34,02g |
|
-
|
-
|
|
|
