Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
72,47g |
|
111,49g |
|
-
|
-
|
| lör 14: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
3,40g |
|
22,92g |
|
-
|
-
|
| sön 8: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
28,50g |
|
118,00g |
|
-
|
-
|
| ons 4: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
57,75g |
|
114,78g |
|
-
|
-
|
| tis 3: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
30,99g |
|
193,88g |
|
-
|
-
|
| mån 2: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
40,86g |
|
129,04g |
|
-
|
-
|
| sön 1: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
18,30g |
|
117,45g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
20,59g |
|
81,10g |
|
-
|
-
|
| fre 30: |
648 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
31,73g |
|
79,82g |
|
-
|
-
|
| tor 29: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
50,68g |
|
259,20g |
|
-
|
-
|
| ons 28: |
978 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
21,48g |
|
188,99g |
|
-
|
-
|
| tis 27: |
853 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
18,40g |
|
134,12g |
|
-
|
-
|
| mån 26: |
570 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
17,08g |
|
84,67g |
|
-
|
-
|
| sön 25: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
18,52g |
|
59,86g |
|
-
|
-
|
| lör 24: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| fre 23: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
19,33g |
|
0,00g |
|
-
|
-
|
| tor 22: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
14,01g |
|
67,92g |
|
-
|
-
|
| ons 21: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
25,50g |
|
139,08g |
|
-
|
-
|
| tis 20: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
20,49g |
|
168,62g |
|
-
|
-
|
| mån 19: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
|
|
