Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
91,91g |
|
112,02g |
|
-
|
-
|
| tis 17: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
89,21g |
|
137,45g |
|
-
|
-
|
| mån 16: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
87,62g |
|
162,21g |
|
-
|
-
|
| sön 15: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
69,22g |
|
82,65g |
|
-
|
-
|
| lör 14: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
83,08g |
|
85,38g |
|
-
|
-
|
| fre 13: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
100,14g |
|
99,62g |
|
-
|
-
|
| tor 12: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
75,87g |
|
60,31g |
|
-
|
-
|
| ons 11: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
89,12g |
|
86,31g |
|
-
|
-
|
| tis 10: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
130,83g |
|
94,51g |
|
-
|
-
|
| mån 9: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
88,22g |
|
129,98g |
|
-
|
-
|
| sön 8: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
85,56g |
|
107,18g |
|
-
|
-
|
| lör 7: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
79,14g |
|
83,60g |
|
-
|
-
|
| fre 6: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
91,52g |
|
98,51g |
|
-
|
-
|
| tor 5: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
93,37g |
|
116,15g |
|
-
|
-
|
| ons 4: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,99g |
|
90,37g |
|
130,44g |
|
-
|
-
|
| tis 3: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
84,68g |
|
114,43g |
|
-
|
-
|
| mån 2: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
87,90g |
|
92,16g |
|
-
|
-
|
| sön 1: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
43,00g |
|
82,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
28,44g |
|
33,24g |
|
-
|
-
|
| fre 30: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
71,09g |
|
105,93g |
|
-
|
-
|
|
|
