Senaste mat & motionsinförande
oktober 2023 |
mån 23: |
298 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
17,11g |
|
41,09g |
|
-
|
-
|
sön 22: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
19,29g |
|
53,37g |
|
-
|
-
|
lör 21: |
2142 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
87,92g |
|
333,35g |
|
-
|
-
|
mars 2020 |
ons 11: |
1106
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
56,74g |
|
142,79g |
|
3089*
|
1983
|
september 2015 |
mån 7: |
2196 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,15g |
|
91,17g |
|
230,15g |
|
-
|
-
|
januari 2014 |
tis 14: |
1915 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
84,52g |
|
244,12g |
|
-
|
-
|
mån 13: |
1604 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
78,27g |
|
201,66g |
|
-
|
-
|
fre 10: |
1508 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
65,39g |
|
198,99g |
|
-
|
-
|
tor 9: |
3445 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,16g |
|
141,29g |
|
415,56g |
|
-
|
-
|
ons 8: |
2013 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
92,33g |
|
220,62g |
|
-
|
-
|
tis 7: |
1769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
76,64g |
|
186,28g |
|
-
|
-
|
mån 6: |
1425 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
50,00g |
|
169,02g |
|
-
|
-
|
fre 3: |
906 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
63,95g |
|
87,75g |
|
-
|
-
|
tor 2: |
2251 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,19g |
|
117,13g |
|
244,99g |
|
-
|
-
|
december 2013 |
mån 30: |
1457 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
89,70g |
|
183,25g |
|
-
|
-
|
fre 27: |
928 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
44,84g |
|
105,18g |
|
-
|
-
|
tor 26: |
1520 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
79,92g |
|
189,84g |
|
-
|
-
|
tis 24: |
276 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
11,80g |
|
39,90g |
|
-
|
-
|
mån 23: |
726 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
80,97g |
|
77,17g |
|
-
|
-
|
sön 22: |
1157 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
86,92g |
|
104,45g |
|
-
|
-
|
|
|