Senaste mat & motionsinförande
december 2023 |
ons 20: |
1104 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
39,01g |
|
177,09g |
|
-
|
-
|
tis 19: |
1757 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
53,11g |
|
229,59g |
|
-
|
-
|
sön 17: |
1923 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
85,27g |
|
203,24g |
|
-
|
-
|
tor 14: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
29,83g |
|
78,31g |
|
-
|
-
|
mån 11: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
41,11g |
|
87,79g |
|
-
|
-
|
lör 9: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
36,33g |
|
120,97g |
|
1940*
|
974
|
fre 8: |
1062 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
30,92g |
|
178,10g |
|
-
|
-
|
lör 2: |
1406 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
54,17g |
|
103,35g |
|
-
|
-
|
november 2023 |
tor 30: |
1380 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
56,49g |
|
184,94g |
|
-
|
-
|
ons 29: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
76,48g |
|
136,82g |
|
-
|
-
|
mån 27: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
31,87g |
|
56,48g |
|
-
|
-
|
fre 24: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
39,68g |
|
152,69g |
|
1893*
|
757
|
tor 23: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
53,70g |
|
134,01g |
|
-
|
-
|
ons 22: |
694 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
47,38g |
|
53,58g |
|
-
|
-
|
tis 21: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
42,56g |
|
113,10g |
|
-
|
-
|
mån 20: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
125,73g |
|
144,19g |
|
1942*
|
252
|
sön 19: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
43,66g |
|
168,18g |
|
-
|
-
|
lör 18: |
621 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
43,68g |
|
66,19g |
|
-
|
-
|
fre 17: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
89,55g |
|
206,72g |
|
1977*
|
299
|
tor 16: |
1730 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
78,91g |
|
184,04g |
|
-
|
-
|
|
|