Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
410 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
17,64g |
|
45,55g |
|
536*
|
 126
|
| tor 22: |
1147 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
38,24g |
|
168,51g |
|
2000*
|
853
|
| ons 21: |
1159 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
69,86g |
|
108,87g |
|
1317*
|
158
|
| tis 20: |
1306 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
76,12g |
|
131,22g |
|
1652*
|
346
|
| mån 19: |
1987 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
150,02g |
|
129,07g |
|
2222*
|
235
|
| sön 18: |
1728 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
107,19g |
|
141,17g |
|
1282*
|
 446
|
| lör 17: |
1011 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
43,99g |
|
95,13g |
|
1341*
|
330
|
| fre 16: |
1195 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
52,19g |
|
143,61g |
|
1722*
|
527
|
| tor 15: |
1216 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
64,41g |
|
177,71g |
|
1343*
|
127
|
| ons 14: |
780 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
41,10g |
|
132,97g |
|
1401*
|
621
|
| tis 13: |
1009 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
53,19g |
|
171,57g |
|
1276*
|
267
|
| mån 12: |
1437 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
74,04g |
|
197,23g |
|
1276*
|
161
|
| sön 11: |
1172 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
49,27g |
|
145,64g |
|
1276*
|
104
|
| lör 10: |
726 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
22,04g |
|
94,75g |
|
1276*
|
550
|
| fre 9: |
697 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
42,50g |
|
74,43g |
|
1301*
|
604
|
| tor 8: |
1123 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
49,43g |
|
156,62g |
|
1276*
|
153
|
| ons 7: |
1252 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
58,91g |
|
132,71g |
|
1379*
|
127
|
| tis 6: |
1355 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
65,39g |
|
151,07g |
|
1293*
|
62
|
| mån 5: |
1212 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
61,21g |
|
168,23g |
|
1771*
|
559
|
| sön 4: |
1125 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
47,77g |
|
124,63g |
|
1276*
|
151
|
|
|
