Senaste mat & motionsinförande
augusti 2024 |
ons 7: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
161,23g |
|
85,52g |
|
-
|
-
|
tis 6: |
2537 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
128,38g |
|
275,75g |
|
-
|
-
|
mån 5: |
1878 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
141,02g |
|
204,05g |
|
-
|
-
|
sön 4: |
1666 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
113,47g |
|
175,81g |
|
-
|
-
|
lör 3: |
1487 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
72,54g |
|
151,83g |
|
-
|
-
|
fre 2: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
113,51g |
|
176,57g |
|
-
|
-
|
tor 1: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
93,43g |
|
125,53g |
|
-
|
-
|
juli 2024 |
ons 31: |
2527 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,83g |
|
119,69g |
|
248,87g |
|
-
|
-
|
tis 30: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
91,81g |
|
64,90g |
|
-
|
-
|
mån 29: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,60g |
|
81,08g |
|
149,95g |
|
-
|
-
|
lör 27: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
37,00g |
|
-
|
-
|
fre 26: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
112,27g |
|
200,18g |
|
-
|
-
|
tor 25: |
1225 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
64,76g |
|
140,69g |
|
-
|
-
|
ons 24: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
88,71g |
|
173,71g |
|
-
|
-
|
tis 23: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
142,54g |
|
150,87g |
|
-
|
-
|
mån 22: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
104,55g |
|
157,46g |
|
-
|
-
|
fre 19: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,37g |
|
53,73g |
|
189,91g |
|
-
|
-
|
tor 18: |
1911 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,89g |
|
92,28g |
|
145,37g |
|
-
|
-
|
ons 17: |
2081 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
66,79g |
|
259,36g |
|
-
|
-
|
tis 16: |
2328 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,57g |
|
52,09g |
|
277,76g |
|
-
|
-
|
|
|