Senaste mat & motionsinförande
september 2024 |
tis 24: |
971 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
81,25g |
|
111,69g |
|
-
|
-
|
mån 23: |
1248 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
53,78g |
|
204,39g |
|
-
|
-
|
sön 22: |
1083 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
79,95g |
|
120,63g |
|
-
|
-
|
lör 21: |
786 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
73,64g |
|
88,31g |
|
-
|
-
|
fre 20: |
1727 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
85,90g |
|
187,35g |
|
-
|
-
|
mån 16: |
1613 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
80,22g |
|
237,29g |
|
1650*
|
37
|
sön 15: |
1415 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,42g |
|
52,31g |
|
190,35g |
|
-
|
-
|
lör 14: |
1258 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
80,26g |
|
124,90g |
|
-
|
-
|
fre 13: |
1199 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
54,80g |
|
170,64g |
|
1418*
|
219
|
tor 12: |
1218 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
79,43g |
|
150,75g |
|
1354*
|
136
|
ons 11: |
1266 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
65,42g |
|
181,68g |
|
1378*
|
112
|
tis 10: |
1379 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
50,63g |
|
232,60g |
|
-
|
-
|
mån 9: |
1258 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
67,30g |
|
149,48g |
|
1315*
|
57
|
fre 6: |
1009 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
39,59g |
|
76,04g |
|
-
|
-
|
tor 5: |
1136 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
57,40g |
|
178,50g |
|
-
|
-
|
ons 4: |
1543 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
66,36g |
|
182,96g |
|
-
|
-
|
tis 3: |
1047 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
42,24g |
|
141,06g |
|
1362*
|
315
|
mån 2: |
1228 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
70,38g |
|
170,08g |
|
1433*
|
205
|
sön 1: |
1136 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
66,93g |
|
104,75g |
|
-
|
-
|
augusti 2024 |
lör 31: |
334 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
14,53g |
|
52,67g |
|
-
|
-
|
|
|