Senaste mat & motionsinförande
| oktober 2023 |
| tis 24: |
1357 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
66,98g |
|
107,26g |
|
2223*
|
 866
|
| mån 23: |
1172 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
75,13g |
|
141,15g |
|
3640*
|
2468
|
| sön 22: |
2110 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,11g |
|
98,11g |
|
168,79g |
|
2296*
|
186
|
| lör 21: |
1618 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
50,09g |
|
134,42g |
|
2300*
|
682
|
| fre 20: |
1288 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
41,55g |
|
218,09g |
|
3377*
|
2089
|
| tor 19: |
1773 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
60,35g |
|
242,47g |
|
2270*
|
497
|
| ons 18: |
1842 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,76g |
|
75,92g |
|
149,38g |
|
2282*
|
440
|
| tis 17: |
1666 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
70,96g |
|
241,22g |
|
3817*
|
2151
|
| mån 16: |
1673 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,37g |
|
74,25g |
|
97,58g |
|
2963*
|
1290
|
| sön 15: |
2082 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
57,48g |
|
288,57g |
|
2263*
|
181
|
| lör 14: |
1010 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
71,05g |
|
73,83g |
|
2405*
|
1395
|
| fre 13: |
1842 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
63,72g |
|
235,05g |
|
2290*
|
448
|
| tor 12: |
1020 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
47,44g |
|
115,41g |
|
2295*
|
1275
|
| ons 11: |
1516 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
91,44g |
|
97,97g |
|
2457*
|
941
|
| tis 10: |
1661 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
82,92g |
|
130,59g |
|
2601*
|
940
|
| mån 9: |
1920 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
78,78g |
|
199,10g |
|
2297*
|
377
|
| sön 8: |
679 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
41,77g |
|
46,63g |
|
2277*
|
1598
|
| lör 7: |
1432 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
52,34g |
|
137,54g |
|
2305*
|
873
|
| fre 6: |
1757 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
42,64g |
|
251,17g |
|
2348*
|
591
|
| tor 5: |
1310 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
39,53g |
|
166,41g |
|
2292*
|
982
|
|
|
