Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
117,04g |
|
42,92g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
83,43g |
|
120,80g |
|
3609*
|
 2111
|
| mån 29: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
75,06g |
|
138,11g |
|
2944*
|
1321
|
| april 2024 |
| mån 22: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
27,51g |
|
76,16g |
|
-
|
-
|
| sön 21: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
81,89g |
|
80,08g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
228 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,21g |
|
20,57g |
|
36,31g |
|
-
|
-
|
| september 2023 |
| mån 25: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
22,94g |
|
36,86g |
|
-
|
-
|
| sön 24: |
826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
37,43g |
|
91,88g |
|
-
|
-
|
| lör 23: |
1044 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
45,57g |
|
117,83g |
|
-
|
-
|
| fre 22: |
843 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
29,33g |
|
129,40g |
|
-
|
-
|
| tor 21: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
53,66g |
|
76,96g |
|
-
|
-
|
| ons 20: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
60,24g |
|
75,65g |
|
3357*
|
2425
|
| tis 19: |
879 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
59,33g |
|
80,62g |
|
-
|
-
|
| mån 18: |
509 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
29,01g |
|
67,29g |
|
-
|
-
|
| sön 17: |
362 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
9,13g |
|
61,45g |
|
-
|
-
|
| lör 16: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
11,24g |
|
99,74g |
|
-
|
-
|
| fre 15: |
917 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
47,01g |
|
116,54g |
|
-
|
-
|
| tor 14: |
854 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
50,91g |
|
140,04g |
|
-
|
-
|
| ons 13: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
47,14g |
|
105,72g |
|
-
|
-
|
| tis 12: |
938 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
66,86g |
|
90,84g |
|
-
|
-
|
|
|
