Senaste mat & motionsinförande
| maj 2024 |
| tor 2: |
434 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
15,28g |
|
61,10g |
|
-
|
-
|
| ons 1: |
655 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
38,00g |
|
76,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
902 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
32,63g |
|
108,35g |
|
-
|
-
|
| mån 29: |
1125 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
35,22g |
|
154,21g |
|
-
|
-
|
| tor 25: |
504 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
14,78g |
|
71,96g |
|
-
|
-
|
| ons 24: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
6,10g |
|
13,95g |
|
-
|
-
|
| tis 23: |
996 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
44,81g |
|
145,82g |
|
-
|
-
|
| mån 22: |
1160 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
60,20g |
|
113,25g |
|
-
|
-
|
| sön 21: |
625 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
24,90g |
|
78,41g |
|
-
|
-
|
| lör 20: |
1274 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
59,74g |
|
163,01g |
|
-
|
-
|
| fre 19: |
276 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
21,55g |
|
16,73g |
|
-
|
-
|
| tor 18: |
479 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
35,01g |
|
32,06g |
|
-
|
-
|
| tis 16: |
661 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
45,99g |
|
69,39g |
|
-
|
-
|
| mån 15: |
389 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
35,02g |
|
26,95g |
|
-
|
-
|
| sön 14: |
514 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
9,49g |
|
88,85g |
|
-
|
-
|
| lör 13: |
875 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
33,77g |
|
127,08g |
|
-
|
-
|
| fre 12: |
680 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
38,69g |
|
93,52g |
|
-
|
-
|
| mån 8: |
950 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
38,45g |
|
120,35g |
|
-
|
-
|
| sön 7: |
1182 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
48,64g |
|
148,35g |
|
-
|
-
|
| lör 6: |
1247 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
52,20g |
|
163,17g |
|
-
|
-
|
|
|
