Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
105,77g |
|
74,77g |
|
-
|
-
|
| tor 5: |
666 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
59,18g |
|
77,63g |
|
-
|
-
|
| ons 4: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
90,97g |
|
114,67g |
|
-
|
-
|
| tis 3: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
72,08g |
|
95,98g |
|
-
|
-
|
| mån 2: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
53,39g |
|
64,84g |
|
-
|
-
|
| sön 1: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
50,27g |
|
73,32g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
71,54g |
|
100,98g |
|
-
|
-
|
| fre 30: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
72,40g |
|
97,87g |
|
-
|
-
|
| tor 29: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
75,38g |
|
73,69g |
|
-
|
-
|
| ons 28: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
91,45g |
|
98,97g |
|
-
|
-
|
| tis 27: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
77,94g |
|
46,83g |
|
-
|
-
|
| mån 26: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
47,27g |
|
67,55g |
|
-
|
-
|
| sön 25: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
32,75g |
|
90,45g |
|
-
|
-
|
| lör 24: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
65,25g |
|
60,22g |
|
-
|
-
|
| fre 23: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
53,89g |
|
60,25g |
|
-
|
-
|
| tor 22: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
110,12g |
|
66,88g |
|
-
|
-
|
| ons 21: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
82,44g |
|
121,33g |
|
-
|
-
|
| tis 20: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
91,15g |
|
78,18g |
|
-
|
-
|
| mån 19: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
67,69g |
|
78,52g |
|
-
|
-
|
| sön 18: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
97,35g |
|
130,65g |
|
-
|
-
|
|
|
