Senaste mat & motionsinförande
| februari 2024 |
| tor 15: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
12,78g |
|
30,58g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
523 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
29,60g |
|
50,48g |
|
-
|
-
|
| lör 6: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
82,65g |
|
213,58g |
|
-
|
-
|
| tor 4: |
1424 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
69,74g |
|
163,24g |
|
2155*
|
 731
|
| december 2023 |
| mån 4: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
26,36g |
|
56,51g |
|
-
|
-
|
| fre 1: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
10,86g |
|
96,32g |
|
-
|
-
|
| november 2023 |
| fre 10: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
49,35g |
|
200,79g |
|
1891*
|
783
|
| tor 9: |
1468 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
56,97g |
|
183,29g |
|
2155*
|
687
|
| lör 4: |
1181 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
45,29g |
|
192,38g |
|
-
|
-
|
| fre 3: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
4,54g |
|
32,47g |
|
-
|
-
|
| tor 2: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
51,81g |
|
254,08g |
|
2155*
|
481
|
| ons 1: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
47,17g |
|
220,52g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1451 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
53,35g |
|
226,36g |
|
-
|
-
|
| mån 30: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
33,43g |
|
145,47g |
|
-
|
-
|
| tor 26: |
1627 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
63,13g |
|
164,76g |
|
-
|
-
|
| tor 19: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| ons 18: |
360 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
23,19g |
|
38,12g |
|
-
|
-
|
| tis 17: |
1657 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
117,86g |
|
178,08g |
|
-
|
-
|
| mån 16: |
1025 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
68,54g |
|
133,31g |
|
1803*
|
778
|
| sön 15: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
44,42g |
|
223,10g |
|
2225*
|
820
|
|
|
