Senaste mat & motionsinförande
| april 2024 |
| tor 18: |
228 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
17,87g |
|
182,40g |
|
-
|
-
|
| mån 5: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
5,80g |
|
26,00g |
|
-
|
-
|
| sön 4: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
23,24g |
|
105,20g |
|
-
|
-
|
| lör 3: |
1101 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
38,42g |
|
139,87g |
|
-
|
-
|
| fre 2: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
45,71g |
|
172,72g |
|
-
|
-
|
| tor 1: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
63,28g |
|
230,85g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
387 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
33,53g |
|
31,12g |
|
-
|
-
|
| ons 24: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
26,70g |
|
80,55g |
|
-
|
-
|
| mån 22: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
39,95g |
|
104,88g |
|
-
|
-
|
| sön 21: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
17,82g |
|
252,60g |
|
-
|
-
|
| lör 20: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
30,49g |
|
130,69g |
|
-
|
-
|
| fre 19: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
30,29g |
|
242,67g |
|
-
|
-
|
| tor 18: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
54,34g |
|
227,23g |
|
-
|
-
|
| ons 17: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
12,79g |
|
96,46g |
|
-
|
-
|
| tis 16: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,36g |
|
8,08g |
|
-
|
-
|
| fre 5: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
32,73g |
|
119,04g |
|
-
|
-
|
| tor 4: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
9,28g |
|
40,22g |
|
-
|
-
|
| december 2023 |
| fre 29: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
47,73g |
|
185,52g |
|
-
|
-
|
| tor 28: |
1235 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
41,66g |
|
164,41g |
|
-
|
-
|
|
|
