Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
167 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
5,29g |
|
25,66g |
|
-
|
-
|
| sön 8: |
353 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
8,10g |
|
42,65g |
|
-
|
-
|
| lör 7: |
668 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
22,33g |
|
90,50g |
|
-
|
-
|
| tis 3: |
622 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
16,84g |
|
78,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
563 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
17,67g |
|
65,69g |
|
-
|
-
|
| tis 20: |
718 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
51,56g |
|
46,84g |
|
-
|
-
|
| tor 15: |
202 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
15,48g |
|
9,51g |
|
-
|
-
|
| tis 13: |
360 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
11,50g |
|
41,79g |
|
-
|
-
|
| mån 12: |
762 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
29,16g |
|
84,29g |
|
-
|
-
|
| lör 10: |
1593 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
27,75g |
|
222,89g |
|
-
|
-
|
| ons 7: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
35,29g |
|
40,84g |
|
-
|
-
|
| tis 6: |
819 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
46,32g |
|
96,38g |
|
-
|
-
|
| mån 5: |
949 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
39,74g |
|
156,59g |
|
-
|
-
|
| fre 2: |
940 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
35,23g |
|
88,73g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
949 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
39,78g |
|
84,03g |
|
-
|
-
|
| tis 30: |
882 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
41,60g |
|
73,33g |
|
-
|
-
|
| mån 29: |
874 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
29,59g |
|
93,96g |
|
-
|
-
|
| sön 28: |
615 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
27,47g |
|
24,00g |
|
-
|
-
|
| lör 27: |
179 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
4,03g |
|
26,66g |
|
-
|
-
|
| fre 26: |
1002 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
37,87g |
|
123,92g |
|
-
|
-
|
|
|
